What is EMS Therapy? EMS stands for Electrical Muscle Stimulation. EMS is predominately used by doctors and physical therapists to prevent, or reduce, muscle atrophy. Atrophy is the weakening and loss of muscle tone, which is usually experienced after surgeries or injuries. EMS has proven to be an effective means of preventing muscle atrophy. Doctors also see EMS as a means of increasing blood flow to muscles, increasing range of motion, increasing muscle strength, as well as enhancing muscle endurance. EMS will have pain management attributes in regards to muscle related pain, such as a spastic muscle, sore muscles, or tight muscles. A TENS device is more suited for nerve related pain conditions (acute and chronic conditions). While using the EMS, the brain sends a nerve impulse to the "motor point" of your muscle. This signal is a message to the muscles to expand and contract. Electrodes are placed over the motor points of the muscle group to be exercised. When the stimulation is applied through the pads, the signal finds its way to these motor points and causes the muscle to expand and contract. This makes it possible to duplicate a conventional exercise, similar to an isometric exercise. During an exercise, your brain sends a message down the spinal cord through the nerves with all the muscles you're using that causes them to relax and contract. This is called voluntary muscle action. Your brain is controlling the muscle.Electrical muscle stimulation uses an outside electrical source that stimulates the nerves to send signals to your muscle to expand and contract. This is done by sending electrical current through self adhesive electrodes placed over the muscle. The current passes through your skin to the nerves in that area, causing the muscle to expand and contract. Studies have shown that EMS stimulates large nerve axons (long outgrowths of a nerve cell body), some of which you cannot stimulate voluntarily. It is possible that EMS might allow for additional muscle hypertrophy (increased development of tissue by enlargement, without multiplication of cells). EMS can increase muscle hypertrophy (growth), endurance and strength. EMS may be used only for this or with regular weight training by aiding recovery and helping muscles grow and get stronger. EMS can increase body temperature, heart rate and metabolism (promoting energy and fat absorption from the body). This type of stimulation is characterized by a low volt stimulation targeted to stimulate motor nerves to cause a muscle contraction. EMS differs from TENS in that it is designed to stimulate muscle motor nerves, while TENS is designed to stimulate sensory nerve endings to help decrease pain How does an EMS Machine work? Normally when you perform an exercise, your brain sends a message through your spinal cord to nerves indicating muscles to contract. EMS uses electrical impulses to stimulate the nerve axons. These impulses reach the nerve axons, signaling the muscles to contract and relax rhythmically as instructed by the EMS unit. EMS actually stimulates muscles that you can not normally exercise voluntarily. This allows you to train muscles that may normally have little activity.

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A complete guide to TENS therapy For all TENS users This guide will walk you through everything you need to know about TENS machines, including what they are, how to use them, and how to find the best unit for you. What is a TENS Machine? TENS therapy is a safe, easy to use and drug free method of pain relief used by hospitals, pain clinics and by physiotherapists since the 1960's. TENS is an abbreviation of Transcutaneous Electrical Nerve Stimulation. A TENS Machine is a small battery operated machine which produces pain relieving electrical pulses. Up to 8 self adhesive electrodes are applied to the skin and attached to the TENS unit with lead wires. The tiny pulses are then passed from the TENS unit, via the lead wires and electrodes, so that they are applied to the nerves which lie underneath the skin surface. The electrodes are normally positioned over, or around, the area of pain but other more advanced applications may often prove better. How does a TENS machine relieve pain? A TENS Machine works through 3 different mechanisms to relieve pain. First , electrical stimulation of the nerves can block a pain signal as they travel from the site of injury to the spine and upwards to the brain. If these signals arrive at the brain we perceive pain - if they are blocked en-route to the brain we do not perceive pain - this is known as 'closing the pain gate'. In the early 1960s, Ronald Melzack and Patrick Wall proposed the idea of “pain gating ,” or gate control theory. This is the idea that before your brain can receive pain signals, a “pain gate” at the end of the spine allows or blocks the signals from passing through to the brain. For some injuries, the signals pass easily, and we feel intense pain. In other cases, the signals may be inhibited or stopped entirely. Activating the large nerve fibers with normal sensations can help inhibit the pain signals sent by the small nerve fibers and help relieve pain. This is why we often rub or shake an injured body part, and why TENS units work! TENS units activate the large nerve fibers by creating a tingling or massaging sensation on the injured area, which blocks pain signals and temporarily reduces our perception of pain. Secondly , the body has its own built in mechanism for suppressing pain. It does this by releasing natural chemicals called endorphins in the brain and spinal cord and these chemicals act as very powerful analgesics. Endorphins, specifically, are released when our bodies experience pain or stress. When released, they reduce pain and make us feel happier, and enhance our immune response. Endorphin release can be achieved with pain medication. But TENS machines have the same effect without the risk of addiction or side effects. Finally , muscles which are in spasm, or have become short and hard as a result of long term hypertension, can produce much of the pain associated with back related problems and arthritis. We can help these muscles to relax and soften by using the gentle massage effect of EMS Mode which exercises problematic muscles and helps to reduce musculoskeletal pain. How long does pain relief last? After using a TENS machine, pain relief can last up to 24 hours. The amount of relief depends on the type, intensity of the pain and the duration of the treatment session. Someone with acute pain may experience more prolonged periods of relief than someone with chronic pain. TENS vs EMS In short, a TENS Machine is used to stimulate your nerves to achieve a reduction in perceived pain, EMS Machines stimulate the muscles and cause them to contract. Stimulating the muscles helps strengthen and tone, as well as relax and rehabilitate them. If you’re looking to build muscle as part of a training program, an EMS machine can be of great benefit to you But if you’re mainly looking to relieve acute or chronic pain, you will want to make sure you purchase a TENS unit. ​ Due to advances in technology, we are focusing on stocking Combo TENS Machines which combine both TENS & EMS functionality in one machine. Eventually, TENS or EMS only machines will be phased out. How long has TENS therapy been used? You may be surprised to learn that TENS therapy is not technically a new method of pain relief. In 2500 BC, records show people including Hippocrates (the father of western medicine) using electric eels or fish to help manage pain! As time went on, more discoveries were made that developed electrotherapy as a treatment method. In the 1600s, man-made electricity was discovered and studied. In 1747, Ben Franklin found that electricity could penetrate the body without damaging it. These discoveries paved the way for the development of dozens of first TENS machines in the 1800s. However, those devices (and electrotherapy as a whole) became largely irrelevant with the emergence of narcotic painkillers and big pharma profits! Why should you use a TENS Mahcine? With so many pain relief options, you may still be wondering if a TENS Machine is the best choice for you. If that’s the case, consider the following benefits to using a TENS machine: Drug Free Pain Relief TENS therapy is all-natural and drug-free, helping you manage pain without the risk of dependence or dangerous side effects. Long or Short Term Solution Because there are very few risks and a TENS Machine can last for many years, you can use it to treat yourself or someone else as short or long term as you like. Versatility TENS Machines are effective in managing a wide variety of chronic and acute pain and could help relieve other unrelated pain, such as headaches or menstrual cramps. Controlled Treatment TENS Machines allow you to have more control over your treatment than other options. There are multiple modes, intensity levels and other adjustable parameters to choose from based on your specific condition. Portable Some TENS Machines are small enough to fit in your pocket or have an included belt clip so that you can use them wherever you go. Noninvasive and small electrodes also make it easy to use in public discreetly. Easy to use A TENS machine may sound complicated, but they’re actually very simple to use. With a simple to follow instruction manual and detailed pad placement and settings chart, you’ll get the relief you need without any hassle. Cost Effective TENS Machines are one of the most affordable treatment methods available to us. With just a one-time purchase of $60 to $260 depending on its features and about $15 to $25 every few months to replace your pads. What can a TENS Machine be used for? ​Because TENS Machines offer customizable, targeted therapy, they can treat a wide variety of pain. Below are some of the many ailments a TENS machine can help relieve. Back Pain TENS Machines are widely used to treat upper and lower back pain. Although, more evidence is needed on its effectiveness for general back pain, the UK's NHS does recommend TENS therapy as one treatment option for a herniated disc. View: Conductive Back Garment Large TENS Pads Neck Pain Thousands of people are using TENS Machines to treat neck pain related to cervical spondylosis with great results. We recommend placing the electrodes right below the neck on the upper back as the neck is a sensitive area which may cause irritation if pads are placed incorrectly View: Conductive Neck Garment Nerve Pain Because a TENS Machine blocks nerves from sending pain signals to the brain, TENS therapy is an excellent option for nerve pain relief. This includes pain caused by nerve damage and pain associated with sciatica. TENS therapy is also recommended by the Brain and Spine Foundation and the Foundation of Peripheral Neuropathy to treat neuropathic pain. Knee Pain Studies have shown TENS therapy to help with various knee pain, including swelling, osteoarthritis, and post-surgery pain. View: Conductive Knee Garment Migraines & Headaches Studies conducted in 2014 and 2018 both found that TENS therapy can help relieve pain from migraines. Additionally, both the U.S. Library of Medicine and the National Headache Foundation found that TENS units can reduce headaches. View: TENS Ear Clips Shoulder Pain Many users have found TENS therapy to be an effective method of treating shoulder pain. TENS therapy has been recommended by the Oxford Shoulder and Elbow Clinic to treat frozen shoulder. Many physical therapists will also recommend it to treat rotator cuff injury. Muscle Pain TENS therapy is very commonly used as a treatment for muscle pain. It's recommended to use EMS function and has been found to effectively treat sore muscles, muscle spasms, muscle knots, and muscle atrophy. Menstrual Pain Research shows that menstrual cramps and other period pain can be effectively treated using TENS therapy. Additionally, a study of 22 women found TENS therapy effective in treating pain related to endometriosis. Pregnancy & Labour Research shows that menstrual cramps and other period pain can be effectively treated using TENS therapy. Additionally, a study of 22 women found TENS therapy effective in treating pain related to endometriosis. Hand & Wrist Pain Although more research needs to be conducted, a major TENS study found positive results when considering hand pain treatment. Additionally, a study conducted in 2010 found TENS therapy to reduce pain related to Carpal Tunnel Syndrome significantly. Elbow Pain Although more research needs to be conducted, a major TENS study found positive results when considering hand pain treatment. Additionally, a study conducted in 2010 found TENS therapy to reduce pain related to Carpal Tunnel Syndrome significantly. Stroke Recovery TENS therapy can also be useful in aiding in stroke recovery. One study found that using a TENS unit after experiencing a stroke can improve walking capacity and reduce spasticity. Another study found that electrotherapy can help improve movement and relieve shoulder pain post-stroke. Abdominal Pain Research has shown that TENS therapy can effectively reduce abdominal pain. A 2006 study showed TENS to reduce pain during recovery from abdominal surgery. One study even found that TENS therapy can aid in digestion by increasing the salivary flow. Foot Pain TENS therapy can be incredibly useful in treating the feet with several TENS products specifically made to target foot pain available. The British Orthopedic Foot and Ankle Society recommends TENS therapy for heel pain in particular. Additionally, TENS therapy can strengthen the foot muscle to help treat foot drop. Are TENS Machines Safe? Although sending electrical shocks to your body may seem dangerous, TENS units are much safer than they sound. There have been no recorded instances of anyone being severely injured while using the device. The electric shocks delivered by the device are too weak to cause electrocution or other significant damage. The most you have to worry about is a harmless, surprising shock if you accidentally set the intensity up too high for your needs. Warnings & Precautions Although TENS machines are generally low risk, you should always consult your doctor before using one to ensure that it is the right choice for you. In some instances, the device can be unsafe to use. It is recommended that you do not use a TENS machine if you: ​ Are pregnant. Pregnant women should avoid using a TENS machine on the abdominal and pelvic regions. Have epilepsy. Using a TENS unit on the head or neck can cause seizures. Have heart problems. Have a pacemaker or any electrical or metal implant. Have skin that is numb, irritated, or fragile. Are driving, using machinery, sleeping, or in the bath/shower. Which TENS Machine is best for you? The number of available options can be overwhelming, especially if you have no clue what the different features mean. In this section, we’ll go over what to consider (and what it all means) so that you can find a TENS machine that’s right for you. TENS Pads Electrodes or Pads are the adhesive sticky pad that administers the electric shocks to your body. They are usually reusable, and all TENS machines will come with a pack to get you started. Some pads use a higher quality sticky gel and are hypo-allergenic. The most significant difference will lie in whether they are wired or wireless. ​ Wired: Electrodes are most often connected to the unit using lead wires, with two pads per wire. These electrodes are more lightweight, conductive and durable than wireless. Wireless: Wireless electrodes may seem more convenient however the power output, durabilty and battery life are inferior to conventional pads. In addition, the replacement costs of wireless pads are much higher. Channels The number of channels refers to the number of lead wires that can be plugged in at a time. More lead wires means more electrodes, which allows you to target more, or larger, pain areas at a one time. Typically, there are three different channel types: single, dual, and quad. Single: One lead wire channel; two electrodes running at once. Dual: Two lead wire channels; four electrodes running at once. Quad: Four lead wire channels; eight electrodes running at once. The average TENS unit will feature dual channels, which is typically best for most users. PULSE DURATION The pulse duration is the length of the pulse that the TENS unit administers. A longer duration means stronger stimulation. Most units will come with an adjustable range for maximum PULSE RATE The pulse rate is the rate at which the electric pulses are sent from the device, usually described in hertz or pulses per second. The pulse rate you choose will usually depend on the area of the body and the type of pain being treated. 2-10 Hz can help release endorphins to treat chronic pain, while 80-120 Hz can be best for acute pain. Like pulse duration, most units will come with an adjustable range for maximum customization. TIMER Most TENS machines will come with a preset timer that automatically shuts off, so it doesn’t run continuously. Depending on the unit, the timer may not be adjustable. You may need to restart the device for longer treatments. INTENSITY LEVELS Intensity levels determine how strong the treatment is. The higher the intensity level, the stronger the electrical current sent from the unit. Most TENS units go up to 80 mA, while some go up to 100 mA. What you choose depends on the type and amount of pain you feel, but most users don’t need more than 80 mA. Those with intensities higher than 80 mA are often prescription units. MODES Most TENS machines will come with a certain amount of modes, or “presets” to choose from. These will have a predetermined pulse duration, pulse rate, timer, and intensity set for the treatment to make getting started easier. Some units might even allow you to choose different modes for different channels. Usually, the more expensive TENS units will feature more modes. But if you’d rather customize your treatment yourself, fewer modes might not matter to you as much. TENS + EMS = COMBO Some machines have both TENS and EMS capabilities built into one machine. This is a great, convenient option if you want to relieve pain and strengthen muscles, but it can add more to the cost. If you’re only looking for pain relief, a simple TENS unit will work just fine. BATTERY TYPE Some TENS machines use high quality rechargeable lithium batteries while others use traditional, one-use batteries such as AA or 9V. Rechargeable batteries can be a convenient option and save you time and money in the long run. But if you’re not interested in rechargeable batteries, traditional ones will work just as well. Points to Remember Do not use your TENS machine while sleeping, driving, swimming, or in the bath/shower. Your muscles may twitch when using a TENS machine at high-intensity levels. The intensity felt may be increased if sitting back in a chair with electrodes on your back, as it increases the pads contact with the skin. If irritation occurs and persists, cease treatment, and consult your doctor. You may not immediately feel pain relief when the treatment begins. It’s best to start at a lower intensity and continue to increase and change modes as needed. TENS machines are not a cure for any physical ailment. They are a tool for pain relief and can aid in rehabilitation. Can I claim back my TENS Machine from Private Health Insurance? Yes! Most private health insurance companies will reimburse the full or partial cost of your purchase. You can see more information here Unanswered Questions? Please don't hesitate to contact us if you have any other questions or need guidance before or after purchasing. Contact Us Now

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TENS Pads Care Pre Application: Before using your TENS machine, its important to make sure the area you want to treat is squeaky clean. Natural oils, sweat and other materials can deteriorate the sticky layer of the TENS pads and make them less effective over time. Use alcohol wipes or warm sopay water to wipe/wash the treatment area before use. TIP: Shaving/Removing any hair in the treatment area will greatly improve conductivity and longevity of TENS Pads. Handling of Pads: When peeling the TENS Pads from the plasic sheeting, try to reduce contact with the sticky area as much as possible. Gently peel the pads off the plastic sheeting by pulling from the wire then place on treatment area. Our pads are made from the higest quality material available and use carbon fibre wires so you wont damage your pads if done gently. When treatment is completed, gently remove the pads from the wire or edges of the electrode and place back on the plastic sheet. Store in a cool dry area away from direct sunlight. By following these steps, you will increase the longevity of your pads. Eventually you will have to replace your pads. Sticky pads all have a life span and this depends on usage time, size of pads used and area of body treated. Back to Info Center

Pain relief from $69 Simple & effective TENS Machines to suit all budgets Control Pain with a TENS Machine Flash Sale TENS/EMS Machine Combo Comfy Stim Plus Regular Price $179.00 Sale Price $139.00 Discontinued TENS Machine iStim 820 Out of stock Limited Time Offer iStim EV-804 Combo TENS EMS Machine Regular Price $209.00 Sale Price $194.00 Clinical Grade TENS Machine + EMS Multi-Stim Plus Regular Price $249.00 Sale Price $199.00 N604-C TENS Machine Regular Price $109.00 Sale Price $89.00 TENS Machine for Labour MUMS TO BE Regular Price $199.00 Sale Price $169.00 TENS Machine

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What is an Interferential TENS Machine? Interferential therapy utilizes high-frequency electrical pulses to relieve a variety of different health conditions by penetrating deeper into tissue. This can result in increased production of encephalins and endorphins. The encephalins and endorphins are natural analgesics which your body cells create during a painful condition to ease the pain. Therefore, interferential therapy aims at stimulating the nerves found in the affected area of your body to produce more encephalins and endorphins to relieve the pain. I nterferential therapy can be used in the following measures: • To help patients relieve muscle pain and other forms of pain • To enhance the blood flow majorly cutaneous and local blood flow • In muscle stimulation to fasten the recuperation process • To eliminate the swelling and edema of various body parts.

Skin Care for TENS EMS Care must be taken during long treatment periods to avoid the incidence of irritation under the pad site. While such irritation is rare (approximately 1.6%), it can occur with sensitive patients or improper use of the electrodes. The incidence of skin irritation under the electrodes can be reduced by washing and drying the electrode site before treatment. Firm electrode contact with the skin over the entire electrode surface is very important. If the electrode is not secure, intermittent stimulation may occur, which might be uncomfortable to the patient and could result in irritation. Trim any excess body hair which could interfere with smooth electrode contact with the skin. Back to Info Center

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Private Health Insurance Claims for TENS Machines If you have private health insurance cover, you may be eligible for a rebate on all TENS Machines purchased from us. It is recommended to check with your insurance provider what you are entitled to, depending on level of cover. If you plan on lodging a claim, please leave a note at checkout notifying us so we can create a manual tax invoice that is suitable for insurance claims. If no note is left, an automatically generated invoice will be sent (for warranty & reference). This will not be accepted by your insurance. ​ Please refer to the guide below for information on some of the major insurance companies in Australia. Note: This information is a guide only (policies and level of cover can change}. I n Australia, individuals suffering from chronic pain conditions can benefit from the use of TENS machines, which are designed to provide non-invasive pain relief. While TENS machines are not typically covered by health insurance plans, there are health claims rebates available to eligible individuals. These rebates can be obtained through private health insurance or Medicare, depending on the specific circumstances of the individual. To access these rebates, individuals must have a referral from a healthcare professional and meet certain eligibility criteria. By taking advantage of these health claims rebates, individuals can reduce the out-of-pocket costs associated with purchasing and using a TENS machine, making it a more accessible option for those in need of pain relief. ​ BUPA: You must ensure that the health aid provider or online store is a Bupa recognised provider in order to receive your benefit reimbursement. ​ Please refer to the guide below for information on some of the major insurance companies in Australia. Note: This information is a guide only (policies and level of cover can change}. Australian Country Health – Select Ancillary $150, Super Ancillary $200 Australian Health Management – Basic Hospital $60, Top Hospital $80, Life Choice Plus 80%, Maxi Care / Ultra Care 80% BHP Lysaght – Gold Extra up to 80% or $200 BUPA – Check with BUPA Phone 134 135 (We are a registered provider and all claims are accepted from us) CBHS Friendly Society – Top Extras 70% CDH Benefits Fund – 75% or $400 Central West Health – $225 every 3 years Commonwealth Bank Extras 80% CUA Health Supplementary Fund 70% Defence Health – Top Extras $250 every 3 years Doctors Health Fund – 50% of the cost Druids Friendly Society – Standard and Gold package 70% or $250 GMF Health – 80% or $225 every 3 years HBA – Check with BUPA Phone 134 135 HCF – Multi Cover Extras $170 IOR – Extras $85 IOOF – Health Extras $150 MBF – Extra Cover $130 Check with BUPA Phone 134 135 Manchester Unity – Top Hospital and Health Cover Plus $250 every 3 years Medibank Private – Advantage Plus / Premium Plus / Smart Plus / Healthy Plus 100% depending on unclaimed bonus points Mutual Community- Check with BUPA Phone 134 135 Navy Health – Top Extras / Premium 85% or $300 NIB – Quality Extras / Gold Cover $195 NSW Teachers – Top Extras $160 NRMA – Top Cover Extras $200 People Care – Top Plus Ancillary 50 – 80% Pheonix Health Fund – $20 + 80% Police Health Fund – Extras Cover 80% or $150 QLD Teachers Union Health – Ultimate Choice / Easy Choice / Ancillary 85% QLD Country Health – Private Hospital 85% Rail Transport – Ancillary / Top Extras 85% Teachers Federation Health – Ancillary 50% or $160 SGIC and SGIO – Top Extras $200 Senior Advantage – Select Ancillary Hospital $150 Senior Advantage – Super Ancillary Hospital $200 St Lukes Tasmania – Select Plus Extra 80% or $200 West Fund – Platinum $200, Gold $150, Silver Extra $150 Please feel free to contact us for more information about your claim or if you have any questions before/after purchase. Contact us Go to Combo TENS Machines