This easy-to-follow Vagus Nerve Stimulation tVNS  Quick Start Guide will help you understand and experience the potential benefits of Transcutaneous Vagus Nerve Stimulation (tVNS) using your existing TENS unit.
 
Inside this guide, you'll discover:
 
What is tVNS? Learn the science behind this innovative technique and how it can help improve your mood, reduce stress, and alleviate various health concerns.
Simple Steps to Get Started: Instructions on how to use your TENS unit for tVNS, including proper ear clip placement and electrode setup.
Recommended Settings: Discover optimal frequency, pulse width, and intensity settings for 10+ different conditions, including:
Anxiety
Depression
Pain Management
Migraine Headaches
Insomnia
Stress Reduction
PTSD
 
Safety Guidelines and Precautions: Ensure you're using tVNS safely and responsibly with our comprehensive safety guidelines.
 
This guide is perfect for:
 
Beginners who are new to tVNS and want a simple and easy-to-understand introduction.
Individuals looking to enhance their existing tVNS practice with optimized settings and techniques.
Anyone interested in exploring the potential benefits of vagus nerve stimulation for improved well-being.
 
Disclaimer: This guide provides general information about tVNS using a TENS unit. It is not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new treatment, including tVNS.